Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	72.85 g	72.85%
Energy (calorie)	111 kcal
Energy (joule)	463 kJ
Protein	19.44 g	19.44%
Total lipid (fat)	3.21 g	3.21%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.03 g	1.03%
Fiber, total dietary	0 g
Sugars, total	1.03 g	1.03%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	303 mg	0.30%
Potassium, K	347 mg	0.35%
Sodium, Na	1098 mg	1.10%
Zinc, Zn	1.98 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.025 mg
Selenium, Se	34.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.531 mg
Riboflavin	0.209 mg
Niacin	6.877 mg	0.01%
Pantothenic acid	0.788 mg
Vitamin B-6	0.474 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	75.2 mg	0.08%
Betaine	5.5 mg	0.01%
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.3 µg
Fatty acids, total saturated	0.934 g	0.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.589 g	0.59%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.291 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	1.274 g	1.27%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.077 g	0.08%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.177 g	1.18%
18:1 cis	1.164 g	1.16%
18:1 trans	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0.017 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.321 g	0.32%
18:2 n-6 c,c	0.313 g	0.31%
18:2 t,t	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:3 n-3 c,c,c (ALA)	0.013 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.02 g	0.02%